Ketosis sounds scary but all this means would be that the body uses fat for energy rather than sugar. Sounds awesome to me! Your body is way smarter than your brain so it has more than one energy system to rely upon. Sugar is a poor power 2 day diet original source and when labeled as "empty calories." A great description since whole-foods like vegetables, nuts, seeds, fats and meat provide satiation and. Sugary foods give you the short-lived rush.

Why is you are feeling better, meals of veggies, some meat plus some fat or perhaps a bowl of processed grains followed by a piece of cake? OK, the cake sounds good, but it is killing us and will not give you sustained energy, and it'll give you a far better possibility of creating a major disease like cancer and/or diabetes. Disease eats sugar.

Ketosis happens in the absence of glycogen in the liver. The liver can't make glycogen with no giant pile of grains and sugar inside your gut. In glycolysis higher levels of insulin promotes the storage of excess fat and blocks the discharge of fat from adipose tissues. In ketosis, fat reserves are readily released and used for energy.

This occurs naturally overnight as you fast. This is why Brittney Glock, your nutritional voice of reason, tells you to eat less in the afternoon and evening and also to avoid junk-carbs before you go to bed. This is also why every religion that I am conscious of has a fasting aspect of it, even scientology. Periodic fasting is good. Uncomfortable or fun, but healthy.

The conclusion: A diet higher in good fats, tons of green veggies along with a little healthy meat is the general model to follow along with. Obviously you can argue about meat. Obviously there are variations. Of course there are other things to consider. The fundamentals are always the same, however. It's a simple indisputable fact that is tough to complete. Some people need to completely eliminate sugar for serious issues. Some people can have a little bit like a treat with a few discipline. I would reason that sugar is harder to resist than heroine because the dependence on sugar kills exponentially more and more people. I would also argue that sweets are the most addictive substances recognized to humans.

I can give all the boring facts and stats, but you realize that this makes sense. Why would you take my word for this anyway? Just find out about ketosis and glycolysis and you will figure it out. Once you get over the reality you need to cut way back on sugar and grains, you will see results. I have never seen a human not lose weight on this kind of diet, since it is impossible.

You can rip around the Paleo diet all that's necessary, but author Loren Cordain, Ph.D., constitutes a very plausible case. Certainly much better than the meals pyramid, which is literally killing us, for me.

We all want the instant, effortless, miracle approach to getting ripped because life is going to be so much better when we could all look like figure-model-freaks. My advice is to master the fundamentals first, then add drugs, surgery and supplements.

*Disclaimer: "Epic-Slim" isn't a real 2 day diet new product. It just exists is Steve's imagination. However, he will rush a bottle of this guaranteed, patented, clinically tested fat-burning product should you first send him $33,000 for each pound that you would like to lose.